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Nutrition
$17.99
- The first Certified Gluten free waffles
- Certified USDA organic single-serving wrapped waffles
- 140 calories per 30 g package with 5 g of plant based protein
$36.00
More versatile than other energy gels
Honey Stinger Energy Gels may be consumed straight from the packet before or during activity, spread on toast, stirred into tea, or anything else you can think of. All flavors mix well with water to make a natural energy drink.
When to Consume
Honey Stinger Gels are optimized for efficient fueling before and during athletic efforts. Gels provide instant, honey-powered energy that lasts, which delays muscle fatigue and gives your body the power to achieve your goals.
Acai Pomegranate
Resembling our popular Pomegranate Passionfruit Energy Chews in taste; the delicious flavor of Acai Pomegranate will not disappoint. Certified Gluten-Free with organic tapioca syrup, organic honey, added electrolytes and a blend of natural acai and pomegranate flavors, this gel will keep you fueled for any athletic endeavor.
Fruit Smoothie
What could be better than our Fruit Smoothie Energy Chews? Our great-tasting Fruit Smoothie flavor in gel form. Certified Gluten-Free with organic tapioca syrup, organic honey, added electrolytes and a blend of natural fruit flavors, this gel will keep you fueled for any athletic endeavor.
Vanilla
Vanilla is one of the most widely used flavors around the world with a mild yet delicious taste, which made it a natural decision to include in our organic gel line. Certified Gluten-Free with organic tapioca syrup, organic honey, added electrolytes and natural vanilla, this gel will keep you fueled for any athletic endeavor.
Mango Orange
The flavor combination of tropical mangoes and perfectly ripe oranges will keep you energized for all adventures. Certified Gluten-Free with organic tapioca syrup, organic honey, added electrolytes and a blend of natural mango and orange flavors, this gel will keep you fueled for any athletic endeavor.
$52.49
CLIF BLOKS Energy Chews provide quick, chewable, energy to athletes while training and racing. BLOKS come in 33 calorie cubes, with sleek and portable packaging, making it easy to customize and track caloric and electrolyte intake during long outings and races.
$5.99
Fuel for Every Day
Our classic honey waffles, now in a snackable size and a resealable bag. With a thin layer of honey sandwiched between two waffles, this favorite snack will satisfy your taste buds and keep you going as an afternoon snack, during your favorite activity, or with a cup of coffee.
The Original Energy Waffle, Snackable-Size
For years, similar waffles have been sold on street corners throughout Europe and eaten by professional cyclists, so we decided to create our own by sandwiching honey between two thin waffles. Honey Stinger Organic Waffles are easy to digest, certified organic and now available in a snackable size.
When to Consume
Honey Stinger Mini Waffles are the perfect snack to help you prepare and perform for all activities. The energy in waffles is released immediately and absorbed at a steady rate, which delays muscle fatigue and gives your body the power to achieve your goals. With the right balance of honey-powered carbs in a bite-sized format, you can fine-tune your fuel for your needs.
Nature's Energy Source
Utilizing an ingredient engineered by nature as opposed to in a laboratory has its benefits, like higher quality and no additional flavoring or coloring. We use honey, a natural form of energy and antioxidants, as the main carbohydrate source for all products. Research in endurance athletes has proven that a mixture of carbohydrates is better tolerated by the body, prevents fatigue and enhances performance more than a single carbohydrate form.
- Made with USDA-certified organic ingredients
- Natural honey sandwiched between 2 thin waffles
- Allergens: contains wheat & soy, may contain traces of eggs
$34.95
- #1 US cycling supplement since 2006. Bicycling magazine staff favorite.
- Primes muscles to make less lactic acid in the first place. Cycling feels easier with less muscle "burn" during the ride, and less soreness after.
- Healthy FDA Generally Recognized As Safe ingredients: 88% European natural-source lactate (not lactose), muscles' preferred fuel. With balanced calcium, magnesium and vitamin D to speed absorption, in color-free vegetable capsules. UCI & WADA legal. No sodium, gluten, dairy or calories.
- Fast and inexpensive: No weeks-long "loading" phase like other products. Works in half an hour
- No need to take every day. Take only before and during exercise.
$25.44
You're not done. You're a work in progress, building toward something great. That's why we made CLIF BUILDER'S with 20g of complete protein, with essential amino acids to help repair and build muscle. It's the great-tasting protein bar that makes every ingredient count — so you can get the most out of your workout.
$37.50
Portable Recovery Snack
This chocolate-coated protein bar doubles as a great-tasting meal replacement snack and after-workout recovery bar. The Protein Bar contains gluten-free ingredients and zero trans fats in combination with over 25% USDA Certified Organic honey, 10g of whey protein (20% RDA), 23 vitamins and minerals, calcium and antioxidants.
Finally, A Great Tasting Protein Bar
The Honey Stinger Protein Bar is the perfect bar for endurance training. It contains whey protein and 30% honey, making it the perfect way to restore glycogen levels after a long training day or post-race without upsetting your gut. A mix of sugars and protein is needed for both quick and long-lasting energy, and this bar does the trick.
When to Consume
Protein Bars contain the perfect amount of protein and carbs to refuel your body. The bar’s 30% honey provides a natural sweetness and helps stabilize your blood sugar to avoid a post-workout fog. Focusing on recovery helps your body build strength and allows you to perform your best, every time.
$1.95 - $46.80
Precise electrolyte replenishment
- Full-spectrum formula
- Rapidly assimilated
- Versatile dosing
BENEFITS:
Meet your precise electrolyte needs with our original full-spectrum formula. A balanced blend of sodium chloride, potassium, calcium and magnesium ensure proper function of all body systems. The low sodium chloride content complements a healthy, low-salt diet. Fine-tune your dosage as needed, capsule by capsule, without fear of overconsumption of salt.
- Kosher Certification
- Endurolytes is certified by Informed Choice and Informed Sport.
$25.99
Tailwind stick packs are perfect for fueling on the go. Just tear and pour into a water bottle for 200 calories of Tailwind goodness, no mess, no fuss.
- Complete calories, electrolytes, and hydration: Ditch the gels, chews, and pills, and go all day with just Tailwind.
- No gut bombs: Stomach problems? You’ll love Tailwind. Unless you enjoy being doubled over, retching.
- Tasty all day: Clean, light flavors taste better the longer you go.
- Hydration pack love: Dissolves on contact with water and cleans up with a quick rinse. No film, aftertaste or science experiments!
- All natural: Crystal clear with no dyes, preservatives or 4-syllable magical ingredients.
USAGE
Each serving is 100 calories. For endurance workouts, mix 2-3 scoops per 24 oz of water per hour. Adjust to your personal calorie needs during training, using hunger as a guide. When it’s dialed in, you’ll feel satisfied and energetic, not hungry or full. On hot days, keep the same calories per hour, but increase water. To use in combo with other foods, reduce Tailwind intake by the calories you’re consuming elsewhere to avoid overloading the gut. For shorter workouts (<2hr), you can use less Tailwind to taste.
ALL NATURAL AND ORGANIC INGREDIENTS
Dextrose (Glucose), Sucrose, Citric Acid, Sodium Citrate, Sea Salt, Organic Flavor, Potassium Chloride, Magnesium Citrate, Calcium Carbonate
Gluten free/vegan/no soy/no dairy
$16.99
Clif Bars are a delicious source of healthy energy and are full of essential vitamins and minerals. Made with high-quality, organic ingredients, Clif Bars are a perfect go-to food whether you’re on the bike or just need a quick snack at the office. They contain 10 grams of protein and are made with real fruit, nuts, and whole grains. They contain no hydrogenated oils or artificial flavors.
$38.49
Tasty, Portable Energy for Athletes
GU Original Energy Gels pack quick, effective, and sustained energy to meet the demands of all types of activity, in a convenient packet small enough to fit in your pocket.
- GU Energy Gels are crafted to supply both energy and key nutrients like electrolytes and amino acids to keep you feeling strong and energized
- Provides quick, effective, and sustained energy to meet the demands of all types of activity
- All energy gels are Vegan, gluten-free, and Kosher
- Available in caffeinated and non-caffeinated flavors. Caffeinated flavors come with either 20mg or 40mg of caffeine
$62.49
Amped-up Energy for Athletes
ROCTANE Energy Gels are designed for long-duration and high-intensity activities with more electrolytes for hydration and amino acids for your muscles.
- Designed for long-duration and high-intensity training and racing with more electrolytes for hydration and amino acids for your muscles
- Contains up to three times the amino acids and sodium than standard gels and also includes Taurine
- All energy gels are Vegan, gluten-free, and Kosher
- Available in caffeinated and non-caffeinated flavors. Caffeinated flavors come with either 35mg or 70mg of caffeine
$36.00
Extra Performance Kick
As the core of the Honey Stinger Gel line, our Gold formula is great for the honey purist. Containing 95% honey, added electrolytes and B vitamins, our original Gold Gel is a proven favorite among endurance athletes for nearly a decade.
More Versatile Than Other Gels
Honey Stinger Classic Energy Gels may be consumed straight from the packet before or during activity, spread on toast, stirred into tea, or anything else you can think of. All flavors mix well with water to make a natural energy drink.
When to Consume
Honey Stinger Gels are optimized for efficient fueling before and during athletic efforts. Gels provide instant, honey-powered energy that lasts, which delays muscle fatigue and gives your body the power to achieve your goals.
$32.99
- Where home-style baking meets sports nutrition
- Named "Best of" by Competitor magazine 3 years running (06-08')
- Great taste and great texture
- Gluten and Dairy free
$27.49
Fast energy to keep you going! Bonk Breaker Energy Chews deliver delicious, bite-sized bursts of energy.
- Two servings per pouch
- 200% daily value of vitamin C
- 240mg of Electrolytes in each packet
- Gluten-free, and Dairy-free
- Non-GMO
$34.99
- The premium nutrition provided in the new EFS is redefining the limits of nutrition so athletes can redefine their endurance limits
- 1160mg of electrolytes, twice the amount of traditional mixes
- Improved flavor means it tastes great at full concentration or beyond
- More carbohydrates from more sources, including complex carbs for prolonged energy and complex carbs for immediate energy
- 30 servings
$25.00
Breaking a sweat? Grab some Nuun Sport! When you sweat, your body loses vital minerals and electrolytes that need to be replaced for healthy recovery and lasting performance. Nuun Sport provides a great balance of ingredients for mineral replenishment and optimal hydration before/during/after your workout.
- 10 tablets per tube, 4 tubes per pack. Dissolve in 16oz. of water.
- These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
- The Conservation Alliance flavors: Lemon Lime, Fruit Punch, Tri-Berry, and Strawberry Lemonade
- People for Bikes flavors: Wild Berry + Caffeine, Fresh Lime + Caffeine, Watermelon, Citrus Fruit
$39.99
- The perfect meal replacement option for days on-the-go, or activities when you just can't (or don't want to) stop, this portable food is the perfect solution
- Nutrient-dense calories that deliver lasting energy
- Blended, not baked, with chunks of real fruits, nuts and seeds - for fantastic taste and texture
- Responsibly sourced
- 12 servings
- USDA-certified organic
- Gluten-Free
- Kosher
- Non-GMO
- Vegan
$32.50 - $45.00
When you’re pushing yourself on the trail or road, you need an easy way to get both the hydration and energy you need to avoid bonking, stay energized, and keep competing. ROCTANE Energy Drink Mix is a carbohydrate intensive energy drink to help push the limits during ultra-distance and intense efforts. It contains the critical carbs and electrolyte replenishment that endurance athletes need to compete at high levels.
- ROCTANE Energy Drink Mix is specifically formulated for the demands of long-duration and high-intensity activities.
- Formulated with a blend of simple and complex carbohydrates, electrolytes, and BCAAs, ROCTANE Energy Drink Mix provides 250 calories per serving.
- Carbohydrates (maltodextrin and fructose) that use non-competing pathways which can help maximize absorption, increase carbohydrate utilization, and diminish stomach distress, so you get energy that kicks in quickly and stays with you.
- Sodium, the primary electrolyte lost in sweat that aids in hydration by maintaining fluid balance
- Branched-chain amino acids (L-Leucine, L-Valine, and L-Isoleucine) which may reduce mental fatigue and decrease muscle damage while jump-starting recovery
- Taurine can help maintain heart contractility and improve cardiac output during long exercise sessions
$1.99 - $47.76
SaltStick Caps are full-spectrum electrolyte capsules that have been engineered to replace sodium, potassium, calcium, magnesium, and chloride lost in sweat, in a form and quantity that your body can use. The buffered salt composition also helps digestion and absorption, with a recommended dose of 1-2 capsules per hour. These unique capsules help minimize muscle cramping and heat stress during training and endurance events. Vitamin D has been added to aid in calcium absorption by the body. The capsules are vegetarian, gluten-free, GMO-free, and contain a balanced and buffered mixture of electrolytes with nothing unnecessary added. The formulation provides unparalleled support for challenging conditions, and have been used to help athletes win major endurance events worldwide.
$1.41 - $29.99
Created for daily use before and during training and competition, the new GU Energy Stroopwafel delivers all the nutrients needed to power your performance: quality carbohydrates (immediate and long-lasting energy from complex and simple carbohydrates), essential amino acids (prevent mental fatigue and repair muscle damage during long-duration activities), and electrolytes (replenish what’s lost when you sweat). The Stroopwafel is made with a layer of delicious syrup between two thin wafers, and it’s individually packaged to make it portable and easy to take on a ride or run.
$1.50 - $38.49
Perform at your highest potential with GU Energy Gel. The 3:1 ratio of maltodextrin and fructose spares your limited glycogen stores with a combination of slow and fast-absorbing carbohydrates. The electrolytes sodium and potassium are just what your legs crave to stay firing properly. Branched-chain amino acids speed recovery and reduce muscle damage, and of course the delicious flavors go down easy.
$1.95 - $54.95
Our Sport Hydration Drink Mix was created for a simple purpose—to replace the electrolytes lost in sweat and to provide a little bit of energy when working out, without offending your palate or gut.
We initially created this drink because some of the world's best athletes needed better. Conventional sports drinks made them sick. They were undrinkable—too sweet, over-flavored, and didn't even replace what was lost in sweat—which defeated the whole purpose, like fighting thirst with more thirst.
The best athletes needed something to safely hydrate, something to quench their thirst, and something to help them perform better. So with their help, we reimagined sports drinks, stripping down what used to be a neon-colored carnival to its bare essentials. In the process, we learned that simple wasn't just better for elite athletes, it was better for everyone who works hard and sweats.
The result is a sports drink with minimal sugar (4g per 100 ml) and a ratio of sugar (glucose + fructose) that is optimized for faster absorption, an electrolyte profile that actually matches what is lost in sweat (800 mg sodium, 80 mg potassium, 100 mg calcium, and 80 mg of magnesium per liter), and only real fruit for flavor for a light and refreshing taste that you can drink all day. That's it—less sugar, the right electrolyte profile, and real fruit. So, if you've never met a sports drink you wanted to take home, your luck is about to change.
Drink when thirsty and leaking like a busted fire hydrant. Don't drink while deep in the middle of a Netflix marathon session or sending emails (unless, you're also on your trainer). Meaning, if you haven't earned it, you don't deserve it.
$1.99 - $49.99
Our Hydration Sport Drink Mix was created for a simple purpose - to replace the electrolytes lost in sweat and to provide a little bit of energy when working out, without offending your palate or gut.
We initially created this drink because some of the world’s best athletes needed better. Conventional sports drinks made them sick. They were undrinkable - too sweet, over-flavored, and didn’t even replace what was lost in sweat – which defeated the whole purpose, like fighting thirst with more thirst.
The best athletes needed something to safely hydrate, something to quench their thirst, and something to help them perform better. So with their help, we reimagined sports drinks, stripping down what used to be a neon-colored carnival to its bare essentials. In the process, we learned that simple wasn’t just better for elite athletes, it was better for everyone who works hard and sweats.
The result is a sports drink with minimal sugar (4g per 100 ml) and a ratio of sugar (glucose + fructose) that is optimized for faster absorption, an electrolyte profile that actually matches what is lost in sweat (800 mg sodium, 80 mg potassium, 100 mg calcium, and 80 mg of magnesium per liter), and only real fruit for flavor for a light and refreshing taste that you can drink all day. That’s it - less sugar, the right electrolyte profile, and real fruit. So, if you’ve never met a sports drink you wanted to take home, your luck is about to change.
Drink when thirsty. Don't when not. Repeat as necessary.
Ingredients:
Lemon & Lime:
Cane Sugar, Dextrose, Sodium Citrate, Citric Acid, Magnesium Lactate, Calcium Citrate, Potassium Citrate, Lemon Oil, Lime Oil, Lemon Juice, Lime Juice, Ascorbic Acid (Vitamin C).
--Verified Non-GMO, Gluten Free, Dairy Free, Vegan and Kosher
Oranges:
Cane Sugar, Dextrose, Sodium Citrate, Citric Acid, Magnesium Lactate, Calcium Citrate, Orange Oil, Potassium Citrate, Orange Juice, Ascorbic Acid.
--Verified Non-GMO, Gluten Free, Dairy Free, Vegan and Kosher
Matcha & Lemon:
Cane Sugar, Dextrose, Sodium Citrate, Citric Acid, Matcha Green Tea, Magnesium Lactate, Calcium Citrate, Potassium Citrate, Lemon Oil, Lemon Juice, Ascorbic Acid (Vitamin C). Contains about 16 mg of naturally occurring caffeine from the Matcha tea (per 16 fl oz.). For comparison, an 8oz cup of coffee has 70-100 mg of caffeine.
--Verified Non-GMO, Gluten Free, Dairy Free, Vegan and Kosher
Fruit Punch:
Cane Sugar, Dextrose, Sodium Citrate, Citric Acid, Magnesium Lactate, Calcium Citrate, Potassium Citrate, Apricot, Pineapple, Passion Fruit, Tangerine Juice, Raspberry Juice, Ascorbic Acid (Vitamin C), Malic Acid.
--Verified Non-GMO, Gluten Free, Dairy Free, Vegan and Kosher
Strawberry Lemonade:
Cane Sugar, Dextrose, Sodium Citrate, Citric Acid, Strawberry Powder, Magnesium Lactate, Calcium Citrate, Lemon Oil, Potassium Citrate, Lemon Juice, Ascorbic Acid.
--Verified Non-GMO, Gluten Free, Dairy Free, Vegan and Kosher
Pineapple:
Cane Sugar, Dextrose, Sodium Citrate, Citric Acid, Pineapple, Magnesium Lactate, Calcium Citrate, Potassium Citrate, Ascorbic Acid.
--Verified Non-GMO, Gluten Free, Dairy Free, Vegan and Kosher
Raspberry Limeade with Caffeine:
Cane Sugar, Dextrose, Sodium Citrate, Citric Acid, Raspberry Juice, Magnesium Lactate, Calcium Citrate, Malic Acid, Potassium Citrate, Lime Oil, Green Coffee Extract, Lime Juice, Ascorbic Acid
Contains 50 mg of added caffeine from Natural Coffee Berry (per 16 fl oz.). For comparison, an 8oz cup of coffee has 70-100 mg of caffeine.
--Verified Non-GMO, Gluten Free, Dairy Free, Vegan and Kosher
$6.49 - $51.99
Created primarily for hydration, GU Hydration Drink Tabs offer the athlete a low-calorie drink option. GU Hydration Drink Tabs are reformulated with xylitol to help reduce gastrointestinal distress when compared to sorbitol. Sodium, the primary electrolyte lost in sweat, helps maintain water balance. Use GU Hydration Drink Tabs before, during, and after exercise to hydrate and replenish electrolyte levels.
$2.49 - $24.50
It’s your most important day of training. It’s the biggest race of the season. Everything you’ve worked for is on the line. Don’t choke. Chew. Get it?
Energy Chews Sport Fuel can essentially be described as a candy gumdrop made of sugar and pectin. Or even a version of cooled down fruit pie filling that you forgot to put in a pie. The caveat though is that our Energy chews are made for when you’re working out, not just for when you’re hungry for pie filling, which for us is most of the time.
We created these chews as an energy supplement for when you’re going hard and the best thing to keep you going is a steady source of carbohydrate that won’t destroy your stomach or gut. And hopefully, you get that when we say energy, we mean fuel or calories. You know, like the first law of thermodynamics where energy is neither created nor destroyed. Not like the kind of “energy” you get after washing a handful of caffeine pills down with your sixth cup of coffee.
But, let’s get back to chews. The unique thing about a chew is that they’ve got a physical form factor that allows them to be loaded and held up in the stomach. As they’re digested, they provide fast energy. They’re a great alternative if you’ve ever gotten sick from really sweet and gooey gels, because gooey things tend to empty from the stomach faster than the gut can absorb. And when that happens, there’s nowhere for that gooey stuff to go except to where the light does not shine. So with energy chews, you get what seems like a paradox – quick energy that won’t rot your gut. It’s similar to how gravity bends both space and time, but that’s more than you need to know.
So, what makes our Energy Chews different than all the others? Well, first the taste. Put them in your mouth and if you don’t agree that they’re awesome, we’ll give you your money back and send you a piece of humble pie. Second, is that we’ve weeded out all the excess ingredients that you don’t need like carnauba wax, coloring agents, and mystery flavors that get to be called natural. Instead, we use real fruit and a light dusting of granulated sugar and sour powder for function and taste. They work. They’re delicious.
Things to remember:
- The usage of two types of carbs (glucose and fructose) speeds the absorption of energy in your body.
- Zero preservatives, coloring, or waxes.
- Gluten free, dairy free, and vegan.
$2.99 - $34.95
FASTCHEWS feature a scientifically-derived, proprietary high-performance formulation that provides a balanced supply of bioavailable sodium, potassium, magnesium, and calcium. Sodium is derived from sodium citrate, a proven source that has the added benefit of soothing the stomach. The formulation mirrors the electrolyte profile lost in sweat, in a form and quantity the body can absorb. Its non-GMO ingredients are all-natural, gluten-free, vegetarian, and without artificial sweeteners or colors. Rapid absorption takes place by mouth (buccal mucosa, and then the stomach). Ease of access is assured in a convenient moisture-resistant roll-wrapped format. This "Green" product generates little trash.
- FASTCHEWS Help Reduce Muscle Cramping, Reduce Heat Stress, Boost Stamina, Maintain Electrolyte Levels
- The ONLY chewable tablet that is formulated to closely resemble the electrolyte profile lost in sweat
- Suggested use: 2 tablets per 15-30 minutes during activity
- Fast absorption through buccal mucosa (tissue in mouth)
- Each serving (2 tablets) contains: 100 mg sodium, 30 mg potassium, 10 mg calcium, 6 mg magnesium
- Tart Orange and Zesty Lemon-Lime natural flavors encourage consumption
- Bio-available active ingredients. Made in USA under cGMP (current Good Manufacturing Practice)
- Ingredients are: non-GMO, gluten-free, vegetarian, fat-free
- Natural stevia as sweetener. No color added
- Also great for youth sports, travel rehydration, tennis and other sports, camping & hiking, effects of alcohol
$2.49 - $62.49
24-pack & Single Serving
Created for demanding training and competition, GU Roctane Energy Gel stands out from original GU Energy Gel with more sodium, an electrolyte that aids in hydration, and even more branched-chain amino acids (leucine, valine, and isoleucine) that reduce mental fatigue and decrease muscle damage than our original GU Energy Gel. The amino acid taurine helps maintain heart contractility and improve cardiac output during long exercise sessions, while the amino acid beta-alanine helps promote formation of the intramuscular buffer carnosine. The 100-calorie packets contain carbohydrates (maltodextrin and fructose) that use non-competing pathways to help maximize carbohydrate absorption and utilization while diminishing stomach distress.
15-serving
Introducing GU's new 15-Serving GU Roctane Energy Gel pouches. They’ve "bulked up" their proven Roctane Energy Gels into a larger serving size to give you, their athletes, more ways to fuel during your extreme efforts or long-duration activities. Loose trash and sticky pockets are hard to avoid when you’re out on the trail or road for hours and hours. That’s why they partnered with Hydrapak to create a custom 5-serving flask and nozzle designed specifically for GU energy gels. Their Flask makes it easy to carry the fuel you need while reducing trail-litter along the way. Less-mess, less-litter, more Roctane Energy Gel!
Roctane Energy Gel is vegan, gluten free, and kosher.
$3.25 - $45.00
Release the hounds with GU’s version of rocket fuel—Roctane Energy Drink. The proven combination of glucose and fructose is the most easily and rapidly absorbed form of carbohydrate. And, a high electrolyte content is just what your legs crave to fire properly, while 35mg of caffeine stokes your central nervous system, increasing the release of free fatty acids into your bloodstream, and further sparing your limited glycogen stores. Plus, taurine and beta-alanine improve muscle endurance throughout the grinding hours of a road race, marathon, or triathlon. Branched-chain amino acids speed recovery and reduce muscle damage, histidine buffers against acidic byproduct, and of course the delicious flavors go down easy.
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